So, the best laid plans and all that. No time for the full 6 mile walk, 6 mile run plan, so ditched the walk and pushed the run out to 9 and a half miles. Ouch!
Only the last mile was on road, so thats 8.5 miles off road, 1500 ft climbing. Took 2 hours 10 minutes and the last mile really hurt.
On the plus side, felt really good until then, and general fitness felt fine even at that point, just started having joint pain. Next time i do it i'll take some photos as the scenery is truly fantastic, weather didn't allow that this time.
One thing i've discovered about myself already is that i run far better with the power of geeky podcasts than i do with music. Lisa finds this hilarious and i'd better be careful she doesn't have second thoughts about getting involved with such a geek.
Geeky podcast listening list coming soon. :o)
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