Good, good weekend

Bleep test went well.  :o)  Got to level 10 which was much better than the shambles last time.  Sean got 11.4 which was also pretty fantastic.

Todays run went even better.  Managed 12 miles in 3 hours 9.5 running alone in 2 hours and 2.5 walking with Lis'.
Good couple of days.  Later on i'll write up some bits on today and even have some photo's.   :o)

Just deciding what movie to watch with the babies.  Good weekend so far.